“With fall approaching and COVID cases rising, teachers face an impossible decision: return to the classroom and risk their own health and that of their students or return to complicated virtual learning that leans heavily on parents. No matter how you swing it, sacrifices will be made. It’s no wonder that teacher anxiety is on the rise …

Teachers, you have always been tasked with a demanding job. Yet, this type of pressure is unprecedented. We have your back. Research shows that mindfulness is one of the most powerful ways to manage anxiety. Let’s explore how you can use this tool.”